Austin was fun and now begins my Whole 30

eating and drinking in Austin

I just returned from spending a long weekend in Austin, Texas where I ate and drank and ate and drank and danced and sang around campfires and drank some more. It was a glorious, gluttonous time…

But that’s over now.

it-starts-with-food-cover

On the plane, I read a book titled It Starts With Food by Dallas and Melissa Hartwig. I give it two thumbs way up.

They talk about all the “science-y stuff” around food – the hormones different foods cause, how they affect your brain and your gut, about leptin and insulin and chronic inflammation, and about so many common diseases and how they are so often – if not always – related to the food we eat. The best part is that they say it all in such a simple (and amusing) way, it’s so easy to understand and be inspired by.

And I am inspired.

The Whole 30 is the plan they created, based on their backgrounds in nutrition, anatomy, and physiology, and from their personal experiences. The Whole 30 is a thirty day “nutritional reset designed to restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food”… because heaven knows, after this past weekend (and past several months in general), I need it.

It’s based around the Paleo way of eating and starting today, I am eliminating the following things from my diet:

  • All Grains (including corn and quinoa)
  • Dairy (even the goat variety, but clarified butter is okay)
  • Legumes (except green beans and snap peas)
  • Sugar (not even stevia)
  • Alcohol (ouch)

What I will be consuming via 3 meals a day, 5-6 hours apart is:

  • Organic, grass fed, and pastured meat and eggs (about 25% of my diet)
  • Lots and lots of organic vegetables (about 45%)
  • Some fruits (about 10%)
  • Certain oils, nuts, and fats like avocado, olives, and coconut (about 20%)
  • One morning cup of coffee, black (like Jack Kerouac)

Do I sound completely bonkers?  I’m actually really excited to see what results after 30 days of this! I have a feeling it’s going to rock my world. I have a few other friends riding The Whole 30 train with me and personally know others who rave about it, so that support will be helpful… especially on Friday when I get home from work and all I want to unwind is a glass of wine… not so cheers.

Lest I get ahead of myself.

The rest of the book details meal planning and grocery lists.  I went shopping this evening and spent about $50 on what I hope will last me a week. If you’re interested in it, check out the book and their website for more detailed info.

I’m now coming to completion of day one and I feel fantastic. I’ve had sustained energy throughout my work day and no cravings between meals. For breakfast this morning, I sauteed onions and broccoli in coconut oil, scrambled in 3 pastured eggs, salt and pepper, then topped it with a dollop of guacamole and one diced roma tomato. With my coffee on the side, it was super yum!

whole30-1bf

Day one done, only 29 more to go… I’ll keep you updated as to my progress by posting here and on my Facebook, Twitter, and Instagram. I’d love to hear your recipe ideas and support each other if you decide to embark on The Whole 30 for yourself.

Best of luck!

And as always, your thoughts are welcomed in the comments section below.

2 thoughts on “Austin was fun and now begins my Whole 30

    • Good call Liz!!

      The book recommends pastured butter, as long as it’s clarified, aka made into ghee. Meaning, it’s heated up so the clarified butter separates from the solids (the milk proteins which can cause hormone imbalances) can be skimmed off the top. The book gives the exact directions.

give me something to chew on

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